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Published on January, 2020

Brrr It’s Cold Out There! What We Can Do in the Cold

January 4th, 2020; By Marianne Stephens

Winter can be a little dreary, due to wind, snow and ice storms and the various types of precipitation, from freezing rain (often called sleet) to heavy snow to absolutely […]


Healthy Habits for the New Year!

January 2nd, 2020; By Alexa Cairns

To stay positive and healthy, mentally and physically, it’s important to focus on yourself. A lot of people are consumed with their lives, their busy schedules and day-to-day lists, that […]