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«Mental Health» column

The Many Roles of Support Dogs

February 12th, 2024; By Sarah Leung

For many people, support dogs are an essential help in their daily lives. While dogs are man’s best friend, support dogs aid individuals in more ways than just through their […]


Building Resilience in Children: Strategies for Teachers and Parents

January 8th, 2024; By Tiffany Chang

Without question, having resilience remains necessary as working through challenges is a part of life. It’s best to begin building resilience early on, meaning during childhood, so that more opportunities […]


Loneliness in the Age of the Internet

January 8th, 2024; By author below

By Bhargavi Venkataraman With access to millions of people’s thoughts, likes, dislikes, interests, and lives at your fingertips, it seems like this age of humanity should give rise to the […]


Loneliness in the Age of Social Media

December 4th, 2023; By author below

By Rabia Khan Loneliness is increasing in youth at a speed of thunderbolt. Where social media is consumed to fill the dark void inside our souls, it is also contributing […]


The Role of Pets in Mental Wellbeing

December 4th, 2023; By author below

By Rabia Khan We all need that little something that uplifts us instantly. And what more than your own pets doing their role perfecting your mental wellbeing, and we all […]


The Connection Between Physical Health and Mental Health

December 4th, 2023; By author below

By Rabia Khan Human beings have a unique and complex system. Both mind and body and soul are interconnected. When one part goes downhill, everything else goes downhill too. What […]


Substance Abuse: Understanding the Underlying Mental Health Issues

December 4th, 2023; By author below

By Rabia Khan If you’ve been dealing with substance abuse, you are not alone! In this article, I would like to trace my own journey with substance abuse and alcohol […]