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Had a Bad Day?

March 1st, 2017; By Marianne Stephens

Have you had a lousy, everything-just-keeps-going-wrong kind of bad day? We’ve all been there. Sometimes things just don’t go the way they should, but it doesn’t necessarily have to be […]

Why We Need Laughter During Stressful Times

January 29th, 2017; By Marianne Stephens

At some point in your life, your stress level will be extremely high. There are some easy, quick, and readily available ways to bring yourself back a more calm state […]

Is it Time to See a Counsellor? How to Realize It’s Time to Seek Professional Help, and Where to Find It.

January 29th, 2017; By Mariann Roberts

Sometimes when we hear the word “counsellor,” it can be easy to fall into the misconception that counselling is a helpful resource designated only to those struggling with a mental […]

Why you deserve a break – how to handle when your world seems overwhelming

November 1st, 2016; By Erin Kelly

You deserve a break. At times, life can be engulfing and chaotic. When school, a job, relationships, family, sports or taking part in other things you enjoy come into play, […]

Mental Health Stigma and Prejudice

June 26th, 2015; By Isabella Thorsen

Stereotyping and typecasting remains prevalent in our society today. Stating that doesn’t mean that it makes it alright to use them against others. In today’s society Mental Illness is accepted, […]

The Competitive Nature of Scholarships: Some Tips on How to Deal

May 31st, 2015; By Erin Kelly

When you hear the word “scholarships”, what is the first thing that comes to your mind? Money? Reward? Work? How about competition? Some scholarships you don’t need to compete against […]

The Importance of Finding Peace Within

May 31st, 2015; By Kathleen Gerry

Finding peace within is sometimes a mysterious topic. One may often wonder what it even means within the hustle and bustle of daily life; is it possible? Can it ever […]