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How to Be Body Positive: Five Things to Stop Telling Yourself

January 4th, 2022; By kyla palin

When it comes to self-esteem, one of the biggest hurdles is body image. Unfortunately this issue is difficult because it comes from within. Here are five things to stop saying […]


The Road to Self-Acceptance

August 29th, 2014; By Teodora Pasca

How’s your self-esteem doing? If you’re like me, you tend to see the best in others—and the absolute worst in yourself. Self-acceptance can be a difficult concept to wrap your […]


Be True to You

June 30th, 2014; By Kevin Sinclair

Each and every single one of us has a unique set of values, beliefs, and even inspirations that make us who we are as individuals. Naturally, as we progress through […]


Feel Good About Yourself

January 30th, 2014; By Jamie Hadland

Imagine for a second a world where you truly believe you can do anything; where the words “I can’t” no longer exist as part of your vocabulary. A place where […]


Confidence Boosting Tips

December 20th, 2012; By Jamie Hadland

Imagine for a second a world where you truly believe you can do anything; where the words “I can’t” no longer exist as part of your vocabulary. A place where […]


It’s Only Hard Until It’s Not

December 19th, 2012; By Kylie Nussey

Walking, tying your shoes, reading, riding a bike, solving equations…they all seem hard to do at first. But suddenly, one day – it’s not. We generally enjoy doing things we […]