You know the feeling –it’s the early afternoon and you are feeling tired and sluggish. It’s easy to go to a convenience store and grab a Red Bull for a quick pick-me-up. But did you know that so-called energy drinks can be doing you more harm than good?

Most energy drinks come with a warning label that you should not consume more than 1 per day. The reason is the high caffeine content, which is responsible for the quick boost you receive immediately after drinking it. While you may feel good for a short period, you will inevitably have a “caffeine crash” as your body gets back to normal. This can lead to headaches, irritability  and decreased focus.

Recent studies have concluded that some energy drinks contain 4 to 5 times more caffeine than a regular can of soda. For most people, the increase in caffeine will cause unpleasant side-effects such as nausea and diarrhea. However, the larger dangers of consuming too much caffeine run the gamut from heart palpitations, seizures, strokes and even sudden death.

The best thing you can do is to stay away from these drinks entirely and instead focus on getting more energy by getting enough sleep and exercising regularly. On those days where you simply must have a caffeinated beverage, drink something with a lower caffeine content such as tea.

Even worse than consuming energy drinks alone is mixing them with alcohol. Alcohol is a depressant while caffeine gives you a short-lived shot of energy. Putting these two chemicals into your body together is playing with fire. It is absolutely imperative that these two beverages never be consumed at the same time, as they have been linked to deaths in teenagers and young adults. Be safe and smart about what you consume!

On top of the health risks, energy drinks are some of the most expensive drinks on the market. At around $2.50 per can, you could spend almost $75 per month if you drink one per day. Imagine what you could spend that money on instead!

Go for a walk or run, drink some water and go to bed at a regular time each night. Taking these steps will prevent you from being tempted to purchase an energy drink in the future.

Remember – treat your body well and it will treat you well in turn!