Holding Steady Through the Heart of Winter
February can be a tough month. The excitement of the new year has faded, the cold seems to linger longer than expected, and the days can still feel short and heavy. If you’re finding it harder to stay motivated or upbeat right now, know this: you’re not alone, and this feeling won’t last forever.
One of the best ways to get through this part of winter is to focus on small, manageable habits. Add light to your space, keep your body moving (even gentle stretching helps), stay connected with people you trust, and give yourself credit for showing up each day. Progress doesn’t always look dramatic. Sometimes it’s simply getting through the week.
This month’s issue is designed to support you through exactly that. You’ll find practical advice on handling the winter blues, sprucing up your space, and even bringing some life indoors with an indoor garden. We’re also tackling important topics around mental health, family dynamics, and what to do when support systems aren’t there.
February also brings moments of connection and reflection. With Family Day and Pink Shirt Day later this month, we’re highlighting articles on reconnecting with loved ones, anti-bullying, and creating safer, more inclusive communities. You’ll also find pieces on Valentine’s Day, including ways to celebrate meaningfully without pressure or excess.
If you’re thinking about careers, we’re featuring profiles on roles like IT network technicians, mental health counsellors, librarians, and butchers, along with insight into skilled trades and how they connect to everyday life. These stories are here to remind you that there are many paths forward, and none of them require having everything figured out right now. As always, for even more inspiration, be sure to check out our interviews with industry pros.
Take this month one day at a time. Spring is closer than it feels.
Warm regards,
Anthony Teles
Vice-President, Content
February 2026 Scholarships – Apply now!
Arts & Humanities Neen Hodgins Entrance Scholarship Scholarship Value: $80,000 Awards Available: 1 Award Deadline: February 14, 2026 James Jenkins President’s Entrance Scholarship for Black Students Scholarship Value: $50,000 Awards […]
Indigenous Student Scholarships for February 2026
National Indigenous Scholarship Program Scholarship Value: $50,000 Awards Available: 5 Award Deadline: March 14, 2026 Western Continuing Admission Scholarship of Excellence for Indigenous Students Scholarship Value: $6,000 Awards Available: 30 […]
Career Profile: Information Technology Network Technician
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Career Profile: Communications Equipment Operators
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Cure the Winter Blues: Spruce Up Your Space (French version available)
Are the winter blahs getting you down? Do you feel like you need a change? If only you could get away from it all. Well, maybe you don’t have to. […]
Time to Think About Winter!
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Say No to Winter Blahs with an Indoor Garden
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How to Cope with Depression in the Family (French version available)
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Taking on University without the Financial or Emotional Support of Family
I was raised in a strict household with four other children, all younger than I. Throughout our childhood, we were constantly told that having a roof over our heads and […]
Job Shadowing for a Day with a Skilled Trade
So, you are getting close to the end of your schooling, and you have decided to go into one of the skilled trades for your career. You may even already […]
How Working in the Trades can Apply to Your Every-Day Life
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Depression – How it Affects Teens Today
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Student Finances Without Family
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Ideas for Fun Family Day Activities and Suggestions for Connecting/Reconnecting with Family Members
Family Day was created so that families could spend more time with one another. Without a doubt, it’s an occasion many look forward to. While this has been a good […]
Women in Skilled Trades (French version available)
You’re a girl that knows what she wants. Rolling up your sleeves for a demanding, rewarding, and well-paying career that combines both your hands-on and creative interests; that’s the future […]
A Brief Report: Sexual Assault on Campus
It’s a sad and disturbing fact that sexual harassment occurs on campus. It’s even sadder to think that many universities don’t do much in the way of aiding the victim; […]
Breaking Down Barriers: Employment Opportunities for People with Disabilities
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Career Profile: Butcher
Any time you enjoyed a sizzling steak or plump burger, have you ever stopped and wondered what went into getting that Grade A beef from the cow to your dinner […]
How the Marketing Industry Is Changing to Acknowledge Positive Body Image
For numerous years now, Victoria’s Secret has ruled the lingerie industry. Born out of an ingenious idea by Roy Raymond in 1977, who initially thought of it because he was […]
Portraying Disability in TV and Film: We Can Do More
Before Ryan Murphy catapulted into fame and became an award-winning mega-producer, he was the brains behind “Glee,” the highly rated TV show on the highs and lows of a high […]
Exploring a Career as a Librarian (French version available)
By Olivia Condlln-Wilby For high school students, it can be overwhelming to consider the vast number of career options that lay ahead. It’s a good idea to research the pathways […]
Profiling a Career as a Mental Health Counsellor (French version available)
By Olivia Condlln-Wilby It is essential for high school students to understand the various career opportunities available. Only with this understanding can they make responsible decisions about their educational and […]
Pink Shirt Day is on February 25th: What it is, and why it matters.
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Advice for Handling Winter as It Stretches into February and Impacts Your Mental/Physical Health
Winter can be a very interesting season. While it brings heartwarming moments like snowball fights or Christmas decorations, winter undoubtedly has some negative facets as well. These include sometimes stressful/dangerous […]
Valentine’s Day and the Culture of Commercialism (French version available)
Every February 14th, we engage in the indulgence of chocolates and romantic dates known as Valentine’s Day. The holiday has existed for millennia, but only became the day we currently […]
After Valentine’s Day, Let’s Discuss Disability in Romance Movies (French version available)
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Valentine’s Day Gift Ideas You Can Make at Home
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Don’t Let the Hulk Out: Tips to Curb Your Anger (French version available)
Imagine this scenario. You’ve poured your heart and soul to complete a school paper on Canadian Heroes, and you’re sitting on the living room couch putting on the finishing touches […]
It is never to learn a musical instrument—even if you don’t know what to play (French version available)
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The Benefits of Traveling (French version available)
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Should You Relocate for a Trades Career? Consider the Pros and Cons (French version available)
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Ten Modern Books Every Student Should Read (French version available)
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