«Physical Health» column

Ontario’s Sex Education Curriculum: A Deep Dive

January 8th, 2024; By Mara Hurst

In Ontario, Sexual Education is a mandated part of the curriculum. Contrary to belief, sex education happens all through elementary school and high school. It covers a wide range of […]

The Connection Between Physical Health and Mental Health

December 4th, 2023; By author below

By Rabia Khan Human beings have a unique and complex system. Both mind and body and soul are interconnected. When one part goes downhill, everything else goes downhill too. What […]

The Holidays and Your Health

December 4th, 2023; By Stephanie Hughes

You might see people zipping from store to store either trying to get that Black Friday deal and land that new tech toy that’s unaffordable otherwise or trying to get […]

Pathways Health Centre for Children: Help for People in Need

May 31st, 2017; By Susan Huebert

http://dev.pathwayscentre.org/page/community Some websites are destinations in themselves, but others are paths to something else. That’s what the Pathways Health Centre for Children website is: a guide to other resources that […]

Are you saying what you think you’re saying? The messages you may be giving off with body language.

April 24th, 2017; By Mariann Roberts

You may think of yourself as a confident and friendly person, and anyone who really knows you might say the same. However, if you’re slouching, avoiding eye contact, and looking […]

How Drinking Water Can Make you Feel Better

March 27th, 2017; By Laura Sciarpelletti

We’ve all heard that we should have 8 servings of water a day, but why? Water is the most natural, clean thing we consume and our body is full of […]

Why am I so tired all the time?

March 1st, 2017; By Gavin Mercier

First, the obvious answer: you aren’t getting enough sleep. The ideal length of your sleep should be from 7-8 hours. But getting enough sleep isn’t the only thing that contributes […]