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«Physical Health» column

Pathways Health Centre for Children: Help for People in Need

May 31st, 2017; By Susan Huebert

http://dev.pathwayscentre.org/page/community Some websites are destinations in themselves, but others are paths to something else. That’s what the Pathways Health Centre for Children website is: a guide to other resources that […]


Are you saying what you think you’re saying? The messages you may be giving off with body language.

April 24th, 2017; By Mariann Roberts

You may think of yourself as a confident and friendly person, and anyone who really knows you might say the same. However, if you’re slouching, avoiding eye contact, and looking […]


How Drinking Water Can Make you Feel Better

March 27th, 2017; By Laura Sciarpelletti

We’ve all heard that we should have 8 servings of water a day, but why? Water is the most natural, clean thing we consume and our body is full of […]


Why am I so tired all the time?

March 1st, 2017; By Gavin Mercier

First, the obvious answer: you aren’t getting enough sleep. The ideal length of your sleep should be from 7-8 hours. But getting enough sleep isn’t the only thing that contributes […]


Career Profile: Cardiovascular Perfusion

March 1st, 2017; By Jingwei Chen

Cardiovascular perfusion is probably one of those health care professions you have never heard of. These individuals are an integral member of open-heart and thoracic surgery teams. Now let’s dive […]


Catching Z’s: Keeping your sleep routines in check

January 29th, 2017; By Teodora Pasca

Whether you have a set bedtime or just go to bed “whenever”, sleep is certainly an important part of your life. Getting rest is crucial for both your physical and […]


Your Rest Is up to You: Sleeping and your Health

December 27th, 2016; By Anthony Teles

Why do we sleep? Scientists still are not exactly sure what the answer is. What we know for sure is that we definitely need rest. Yet humans are a peculiar […]