«Physical Health» column

Your Rest Is up to You: Sleeping and your Health

December 27th, 2016; By Anthony Teles

Why do we sleep? Scientists still are not exactly sure what the answer is. What we know for sure is that we definitely need rest. Yet humans are a peculiar […]

Why Joining a Sport’s Team Is Healthy for You in Every Way!

December 27th, 2016; By Mariann Roberts

I’m sure you’ve heard that exercise is a very important part of staying healthy, but what if I told you there was a way for you to keep your brain […]

Keeping Fit for People Who Are Not Athletic

September 21st, 2016; By Susan Huebert

Getting enough exercise and keeping fit can be difficult, even for people who enjoy it. For people who are not athletic or who dislike sports, it can be even harder. […]