Being a student can take its toll on anyone. All the late nights studying for exams, all the stress in dealing with pop quizzes, and all the pressure to maintain good grades are no easy feat. It’s only normal to feel run-down by the third class of the day if you have a lot on your plate.

The secret may just be in these energy-boosting foods. Take a look:

Bananas

Bananas are so common in our daily life that they seem to be an unlikely suspect when it comes to foods for energy. However, it turns out that they might be one of the best options if you need some battery recharging. For one, they are excellent source for carbohydrates, potassium, and vitamin B6, all of which can enhance your energy levels.

Brown Rice

If you like rice meals, it’s ideal to go for the brown option than the white one. For one, brown rice is a healthier alternative as it’s less processed than white rice, which means it sustains more of its nutritional values. One cup of brown rice contains 3.5 grams of fiber and can give you the 88% required for manganese which is an enzyme that helps break down carbohydrates and proteins for energy. In addition, rely on brown rice to maintain your sugar levels so that you can avoid a “sugar crash.”

Sweet Potatoes

Sweet potatoes may not be as popular as its potato counterpart, but they offer far more in nutritional benefits. For one, they contain fiber as well as vitamin A, which can help boost energy levels. More and more food shops are recognizing these benefits, so that’s good news for you. This means that instead of having unhealthy French fries, you can have sweet potato fries as an alternative instead.

Apples

We’ve all heard of the saying “An apple a day keeps the doctor away,” and to some extent, it really is true. Apples are a good source for carbohydrates and fibers, as wells as natural sugars, all of which can provide a more reliable energy release.

Dark Chocolate

If you have a sweet tooth, avoiding chocolates can be a torture. It’s okay to indulge in chocolates once in a while, but if you must do it often, go for the healthier version which is the dark chocolate. These ones have a higher cocoa content than regular or milk chocolate and therefore offers more benefits. The cocoa aids in increasing blood flow and promote antioxidants which in turn reduce mental fatigue and even boost moods.

Avocados

Avocadoes are considered to be the Superman of all the fruits because it seems to have all the significant health benefits that we all need – no other fruit can match up to what it can offer. For one they are rich in healthy fats which enhance optimal blood fat levels and promote absorption of nutrients. Another thing that make them super is that they’re rich in fiber which means they can help sustain your energy levels.

Nuts

Nuts have always been thought of as a go-to food when you have hunger pangs, something to fill your tummy but nothing sweet like a chocolate bar or salty like potato chips. Reach for nuts all you want because they offer great benefits for your health. They are high in Omega-3 and Omega-6 fatty acids and antioxidants which can raise energy levels. Your best options are almonds, walnuts, and cashews.

When you have a lot to juggle, it’s normal to feel an energy deep from time to time. Good thing you can get an energy spike with the above-mentioned foods! Go ahead and indulge yourself.

SOURCES:

https://www.businessinsider.com/10-foods-to-boost-energy-2013-9

https://www.healthline.com/nutrition/energy-boosting-foods

https://www.health.harvard.edu/healthbeat/eating-to-boost-energy