When Everything Becomes Too Much: Managing COVID-19 Fatigue
Even with vaccinations already taking place in several parts of Canada within the priority sectors, COVID-19 isn’t showing signs of slowing down. As of December 19, 2020, the number of […]
A Beginner’s Guide to Meditation
When you hear the word “meditation,” the first thought that probably comes into your mind is that it’s solely for older folks. However, there have been numerous studies of the […]
How the Government is Lending a Helping Hand to People with Disabilities during the Pandemic
COVID-19 has brought on numerous challenges to everyone across the board, but even more so for people with disabilities. According to Marie-Claude Landry, chief commissioner of the Canadian Human Rights […]
SAD & COVID-19: Experiencing Seasonal Affective Disorder while social distancing at home and ways you can get help
By Maryam Sheikh In Canada, 2-6% of the population experience SAD. Women, young people, and those living farthest from the equator are at most risk for this disorder. This year, […]
The Benefits of Virtual Therapy and Online Doctor’s Appointments
Virtual therapy and online doctor’s appointment have been very useful, especially during this new pandemic. Although it did require quite a bit of adjusting for some people, it has helped […]
Sharing Personal Data Online
By Maryam Sheikh The Internet is a wonderful yet dangerous place. It gives us unlimited access to content and information. It serves as a tool that helps keep us informed […]
