You know the feeling –it’s the early afternoon and you are feeling tired and sluggish. It’s easy to go to a convenience store and grab a Red Bull for a […]

People are afraid of their bodies. They avoid mirrors, scales and eye contact with strangers; they are not confident when they walk down the street. Somewhere along the way, they […]

Forget smoothies and sodas: the best drink comes right from the tap! The human body is composed of up to 60% water, so it makes sense that we’d need to […]

Society constantly promotes the importance of drinking water and how vital it is to human life. Yet, a lot of us don’t really know why it is so important and […]

We’ve all been there – you wake up to start your day and immediately start thinking of how you can’t wait to get home to go back to bed later. […]

Exam season is easily one of the most stressful times of the year for students. For some, it might even be the worst.  Now image how bad the season would […]

Are the winter blahs getting you down? Do you feel like you need a change? If only you could get away from it all. Well, maybe you don’t have to. […]