We have all heard about the potential side-effects post-secondary may have on our physical health. Discussions about maintaining healthy eating habits along with regular physical exercise are something we have […]
For some reason, we all end up spending time with people we shouldn’t. Some would consider these people “toxic” to our mental health. Or maybe you are that toxic person […]
Everyone has regrets, no matter what they say. We all have at least one thing we regret doing – maybe it’s something you said, or maybe it’s even something you […]
Sometimes when we hear the word “counsellor,” it can be easy to fall into the misconception that counselling is a helpful resource designated only to those struggling with a mental […]
You deserve a break. At times, life can be engulfing and chaotic. When school, a job, relationships, family, sports or taking part in other things you enjoy come into play, […]
I was three months into university when it happened. At some godforsaken hour of the night, staring into the bathroom mirror, my body heaved into a fit of tears. That […]
Le gouvernement en fait-il assez quand il s'agit de la santé mentale? Grâce à des événements tels que #BellLetsTalk et la Semaine de la santé mentale, il est facile de penser que beaucoup de choses […]
