Are you staring at your screen to avoid socializing? You are far from alone. Though this is often perceived as anti-social behaviour, those with social anxiety know that it is […]
In the summer, it is time for parties, cottage country, club life, and refreshments by the pool. The sun shines, birds squawk away in the morning (some are kinder by […]
As autumn is now here in full force, winter is just around the corner. Campus life can become grim in the winter season, especially during exam time. If you’ve ever […]
There are so many different angles to feeling sad. Whether it’s weather related, family or friend issue related or maybe medical…feeling sad is normal. The way you deal with it, […]
Depression and anxiety have followed me for years. I have learned how to manage them, but the duo creep in the shadows for myself and many others. As I get […]
We have all heard about the potential side-effects post-secondary may have on our physical health. Discussions about maintaining healthy eating habits along with regular physical exercise are something we have […]
For some reason, we all end up spending time with people we shouldn’t. Some would consider these people “toxic” to our mental health. Or maybe you are that toxic person […]
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