Everyone has regrets, no matter what they say. We all have at least one thing we regret doing – maybe it’s something you said, or maybe it’s even something you […]
Sometimes when we hear the word “counsellor,” it can be easy to fall into the misconception that counselling is a helpful resource designated only to those struggling with a mental […]
You deserve a break. At times, life can be engulfing and chaotic. When school, a job, relationships, family, sports or taking part in other things you enjoy come into play, […]
I was three months into university when it happened. At some godforsaken hour of the night, staring into the bathroom mirror, my body heaved into a fit of tears. That […]
Is the government doing enough when it comes to mental health? With events like #BellLetsTalk and Mental Health Week it’s easy to think that plenty is being done to erase […]
“I’m not good enough.” Those are words everyone has told themselves at some point. For some of us, these 15 letters weigh us down on a regular basis. They inevitably […]
I was raised in a strict house with four other children, all younger than I. Throughout our childhood we were constantly told that having a roof over our heads and […]
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