Laughing your way Thin ( part 2 )
Be willing to laugh with and at yourself This is not a step of humiliation or self-defamation because those things are definitely not fun: it is a strategy of being […]
The College Transition
As you enter your first year of college, you are bound to encounter personal anxiety over the new place, new home, and new friends-don’t worry, you are not alone. Every […]
Laugh your way THIN ( part 1 )
If you follow the steps below you will laugh more frequently. Laughter is an excellent form of aerobic exercise: a hearty, belly laugh produces the same physical response as thirty […]
Bringing Bedtime Back
In adapting to a fast-paced lifestyle, students have forgotten a basic necessity: sleep! With demanding class schedules, study cramming, and endless party opportunities, the level of sleep deprived Canadian college […]
Just Say No
Yes we can! Or can we? Saying yes to too many commitments can lead to overexertion and an inability to complete tasks to the best of your ability. The Obama […]
Not Your “Typical” Welder: Women in the Trades
Let’s be honest how many of us girls grew up dreaming of being a mechanic or a welder? The answer is probably not many, and if you did you probably […]
