You may think of yourself as a confident and friendly person, and anyone who really knows you might say the same. However, if you’re slouching, avoiding eye contact, and looking […]
We’ve all heard that we should have 8 servings of water a day, but why? Water is the most natural, clean thing we consume and our body is full of […]
Modern technology has brought about an advent of problems never faced by children of previous generations. From screens constantly in faces to the frenzying world of social media, your parents […]
As it diminishes in its status as a taboo topic, the conversation surrounding mental health is gaining momentum. Struggles faced by people of all ages are in the spotlight. The […]
Have you had a lousy, everything-just-keeps-going-wrong kind of bad day? We’ve all been there. Sometimes things just don’t go the way they should, but it doesn’t necessarily have to be […]
Everyone has regrets, no matter what they say. We all have at least one thing we regret doing – maybe it’s something you said, or maybe it’s even something you […]
First, the obvious answer: you aren’t getting enough sleep. The ideal length of your sleep should be from 7-8 hours. But getting enough sleep isn’t the only thing that contributes […]
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