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«Mental Health» column

Addressing the Stigma Surrounding Medication for Mental Health

December 4th, 2023; By author below

By Rabia Khan The topic of mental health is receiving immense attention these days and yet people feel reluctant to seek help. It’s high time that we address the stigma […]


Discussing Mental Health in High School Classrooms

December 4th, 2023; By Tiffany Chang

Students can encounter many ups and downs while in high school. Therefore, being aware of mental health as well as having meaningful discussions about it during this time remain crucial. […]


Cultivating Emotional Intelligence in Early Childhood

December 4th, 2023; By author below

By Rabia Khan The time when children is when so much growing and learning kicks in. It is during the days of early childhood, that children experience a myriad of […]


Promoting Positive Body Image and Self-Esteem in Young Children in India

December 4th, 2023; By author below

By Rabia Khan Since weight is the most controversial topic, children often shy away from talking about body issues. Media loves to stereotype human bodies and we tend to become […]


The Holidays and Your Health

December 4th, 2023; By Stephanie Hughes

You might see people zipping from store to store either trying to get that Black Friday deal and land that new tech toy that’s unaffordable otherwise or trying to get […]


How the Arts Help Emotional Expression and Mental Health in Youth

November 7th, 2023; By Sarah Leung

Engaging in the arts can help youth express and navigate their emotions, as well as help with their mental health. According to the Canadian Institute for Health Information, 70 per […]


The Importance of Utilizing Mental Health Services on Campus: Post-Secondary and the Archetype of the Depressed College Student

October 24th, 2023; By Elora Pharai

As the leaves begin to wilt into shades of amber and brown, we’ve found ourselves at the start of another school year. For some of us, this will be a […]