Why do we sleep? Scientists still are not exactly sure what the answer is. What we know for sure is that we definitely need rest. Yet humans are a peculiar […]

You deserve a break. At times, life can be engulfing and chaotic. When school, a job, relationships, family, sports or taking part in other things you enjoy come into play, […]

Writing a big final exam, or taking the last shot during the championship game. We all have events in our everyday life that make us feel stressed, nervous and even […]

Your best friend skips out on Friday night’s party…again. The weekend before that, they ditched going to the school football game because they “couldn’t get out of bed.” What is […]