By Rabia Khan Human beings have a unique and complex system. Both mind and body and soul are interconnected. When one part goes downhill, everything else goes downhill too. What […]

By Rabia Khan If you’ve been dealing with substance abuse, you are not alone! In this article, I would like to trace my own journey with substance abuse and alcohol […]

By Rabia Khan The topic of mental health is receiving immense attention these days and yet people feel reluctant to seek help. It’s high time that we address the stigma […]

Students can encounter many ups and downs while in high school. Therefore, being aware of mental health as well as having meaningful discussions about it during this time remain crucial. […]

By Rabia Khan The time when children is when so much growing and learning kicks in. It is during the days of early childhood, that children experience a myriad of […]

By Rabia Khan Since weight is the most controversial topic, children often shy away from talking about body issues. Media loves to stereotype human bodies and we tend to become […]

You might see people zipping from store to store either trying to get that Black Friday deal and land that new tech toy that’s unaffordable otherwise or trying to get […]