When it comes to self-esteem, one of the biggest hurdles is body image. Unfortunately this issue is difficult because it comes from within. Here are five things to stop saying […]

People are afraid of their bodies. They avoid mirrors, scales and eye contact with strangers; they are not confident when they walk down the street. Somewhere along the way, they […]

In most cases a distorted view of body image has been presented by the media and simplified with male and female stereotypes. Men are all portrayed as tall, muscular and […]