The Importance of Personal Hygiene
Maintaining good personal hygiene is very important for everyone. It can benefit you in several different ways. Poor personal hygiene can have lots of risks as well. If you want to learn more about personal hygiene, you’ve come to the right place!
Why is it good to maintain good hygiene?
- Disease Prevention
Maintaining good hygiene lowers your risk for diseases and illnesses that are spread through viruses and bacteria. Your hands can pick up bacteria very easily. Every time you cough, use the washroom, touch your pet, or touch different surfaces. Not washing your hands regularly can lead to the bacteria multiplying. This is especially important if you have wounds or skin irritations.
- Social and Professional Acceptance
Coming into contact with those with bad breath and body odor can make you feel uncomfortable and it can put you at risk for disease and infection as well. Poor hygiene can negatively affect your social life and relationships.
- Higher Confidence and Self-Esteem
Being clean and well-groomed can help you feel more confident. Poor hygiene can affect your mood, your interactions with others, and your self-esteem. Maintaining good personal hygiene can increase your confidence and self-esteem. This helps make you appear more positive to others. Good hygiene can indirectly increase your success in scenarios that require you to try your best.
- Pain Prevention
Good hygiene can help you stay in good health. It can help you avoid experiencing pain from medical conditions which can be caused by diseases and infections. Taking poor care of your teeth can increase the risk of gum disease. Good hygiene helps keep you from developing medical conditions and can keep you feeling healthy and pain-free.
What does a good personal hygiene routine look like
- Handwashing
Our hands carry lots of germs. We touch different surfaces, shake hands and eat our meals with our hands. One simple way to keep yourself and those around you protected from getting sick is by often washing your hands with soap and water. If you do not have access to soap and water, you can use hand sanitizer to kill the germs. Keep in mind, using hand sanitizer does not replace hand washing!
You should wash your hands:
- Before eating or cooking food
- Before picking up or touching a baby
- After using the washroom
- After coughing or sneezing
- After being in contact with someone who is sick
- After being in contact with animals
- Dental Care
Taking good care of your teeth and practicing good oral hygiene is very important. It helps prevent issues such as gum disease, bad breath, tooth decay, and more. It is recommended by dentists to brush your teeth 2-3 times daily. Also, after brushing your teeth, you should floss with dental floss. If you’d like, you can also use mouthwash right after. After brushing, don’t forget to keep your toothbrush in a clean and dry area. Your toothbrush should be replaced regularly.
- Bathing
Taking a shower every day using warm water and soap is important. Bathing every day keeps you free from bacteria that causes odours and from developing skin infections. Washing your hair at least once a week with shampoo, following with conditioner keeps your scalp clean and prevents head lice.
- Hygienic Clothes
Your clothing can also pick up germ and dirt from your surroundings. Your clothing should be washed after each use, especially if you’ve come in contact with a sick person, been sweating often or gotten your clothes visibly dirty.
Risks of Poor Hygiene
Poor hygiene increases the risk of infections. You can develop serious medical conditions if you do not maintain good hygiene. Maintaining good personal hygiene can help you remain healthy, and avoid possible risks.
Maintaining good personal hygiene is not difficult. Once you have a daily personal hygiene routine, it will quickly become a habit.
Resources:
https://www.dettol.co.in/en/personal-hygiene/the-importance-of-personal-hygiene/
http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html
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