By Maryam Sheikh

In Canada, 2-6% of the population experience SAD. Women, young people, and those living farthest from the equator are at most risk for this disorder. This year, healthcare professionals are predicting that due to the pandemic, people may struggle with SAD more than normal. This is due to the general uncertainty around the pandemic as well as the social interaction limits that have been put in place. All of these factors can contribute to increased feelings of loneliness, stress, and anxiety. That is why it is important to take proactive approaches in order to be well-equipped for this season.

So, now for the big question. What exactly is SAD? SAD stands for seasonal affective disorder. It is a type of depression that affects individuals primarily during the winter season. It appears to be triggered by the lack of sunlight and shortened days. This can set off a chemical change that triggers depression. Reduced sunlight can cause a drop in serotonin which is a brain chemical responsible for mood. Additionally, one’s biological clock and melatonin levels can also be thrown off due to the changing sunlight hours.

According to The Centre for Addiction and Mental Health (CAMH), the main symptom of SAD is a sad, despairing mood that persists for more than two weeks. It is a feeling that is present for most of the time and can affect one’s relationships with others as well as their performance at school or at work. Some other symptoms include fatigue, difficulty concentrating, increased appetite, grouchiness, feelings of hopelessness and guilt, and/or excessive sleep and daytime drowsiness.

If you are experiencing these symptoms, it is important that you visit your healthcare provider for any next steps. Each individual manages with mental health uniquely and getting help from the right people is an integral part of treatment. Self-diagnosing can be dangerous!

If you know someone who has been exhibiting many of these symptoms, it can be very helpful to check in on them and direct them to some mental health and healthcare resources. Assure them that you can be a source of support.

In order to manage SAD this year, focus on building healthy and sustainable habits. This means keeping busy with new hobbies, practicing self-care, regulating meal and sleep times, and consulting your doctor if you need to speak to a professional. Your doctor can help you determine the best methods of treatment, whether that means vitamins, medication, supplements, therapy, or a mix of approaches. Engaging in mindfulness is also a helpful way to try and manage your emotions. Additionally, you can look into breathing techniques, journaling, and practicing gratitude.

If you would like to learn more about SAD, feel free to visit CAMH’s website.

This winter season, remember to be kind to yourself and those around you! Check in with your friends by giving them a call or shooting them a quick text. Social connection is especially important this year, so try your best to make it a priority. You got this!

Source:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder