Self-esteem is the opinion you have about yourself and your abilities. Your self-esteem can be high, low, or in the middle and it can change very often. Having low self-esteem can affect you negatively. It is important to find ways to help boost your self-esteem. If you are ever struggling with low self-esteem, the following are some ways to help you boost it!

Be Kind

Being kind to others is something that will help boost your self-esteem. It will benefit both you and the other person. Your kindness will make others grateful and happy, which will make you feel happy as well. There are many kind gestures you could do. You could do something as simple as holding the door for someone or even just complimenting them. Afterwards, you will find that it is a very rewarding experience.

Swap Negativity for Positivity

It is very easy for negative thoughts to fill our minds. They could often take over and affect your self-esteem. It is important to surround yourself with positive things. If you use social media, unfollow accounts that make you feel bad about yourself. If you can, try to distance yourself from people that contribute to your negative thoughts. When you start thinking negatively, try to swap those negative thoughts for positive ones. Eventually, you will condition your brain to think much more positively.

Do What Makes You Happy

There could be some things you enjoy doing but don’t do. This could be because you are afraid of what other people will think of you. Caring too much about what other people think can negatively affect your self-esteem. Doing what makes you happy will help make you feel better about yourself. It will help you think positively, which can boost your self-esteem. Try to schedule some time every day to do what you enjoy.

Practice Self-Care

Practicing self-care is something everyone should do. It is a good way to feel relaxed and happy with yourself. You could read a book, go on a walk, or even watch your favourite movie. Self-care also involves taking care of your physical health. Some things you could do are cook healthy meals, catch up on sleep, and engage in daily hygiene. Even if you are very busy, you should try your best to take a few minutes out of your day to practice self-care.

Don’t Compare Yourself to Others

Comparing yourself to others is something that everyone does at some point. This can be very harmful to your mind. Social media plays a very big role in this. Try to always remind yourself that nobody is perfect. We all have flaws. Learning to accept yourself for who you are is a very important part in boosting your self-esteem.

Accept and Appreciate Who You Are

Accepting and appreciating who you are plays a big role in having good self-esteem. As humans, we have many imperfections and weaknesses. We often think too much about what we would change and forget to appreciate the things we do like about ourselves. Every day, try to think about at least three things you like about yourself and another three good things that happened to you that day. It could be helpful if you write them down in a journal. Doing these things can help you accept and appreciate the good things about you and in your life.

Boosting your self-esteem takes time and dedication. It should be something that should be practiced in your daily life. Once you start appreciating yourself for who you are, you will begin seeing yourself in a better light.

Resources

Artmann, Kate. “6 Ways to Boost Your Self-Esteem.” The Hoyt Organization. https://www.hoytorg.com/6-ways-to-boost-your-self-esteem/

Cafmeyer, Stephen. “Seeing Yourself in Higher Light.” Medium. https://medium.com/change-your-mind/seeing-yourself-in-higher-light-7cd86ae86f27#:~:text=The%20components%20of%20seeing%20yourself,allow%20you%20to%20maintain%20vision

Daskal, Lolly. “19 Simple Ways to Boost Your Self-Esteem Quickly.” Inc.com. https://www.inc.com/lolly-daskal/19-simple-ways-to-boost-your-self-esteem-quickly.html

LovePanky. “Low Self Worth – 5 Steps to See Yourself in Better Light.” https://www.lovepanky.com/my-life/reflections/low-self-worth-and-5-steps-to-see-yourself-in-better-light

ReachOut. “10 tips for improving your self-esteem.” https://au.reachout.com/articles/10-tips-for-improving-your-self-esteem