Students know the procrastination struggle all too well: deadlines have a habit of sneaking up on you if you aren’t careful. As a result, many students resort to unhealthy habits, including pulling the dreaded all-nighter, to get their work in on time.

If you have reached the point where you feel the need to stay up all night, you are definitely not alone. Below are some tips to keep you working diligently until the sun comes up. Yet, it is important to remember that all-nighters are definitely not good for your body or your work ethic—long-term planning and strong study habits will help you avoid these kinds of predicaments in the first place.

Before you Begin:

Prioritize. If you aren’t spending the night sleeping, you ought to make sure you’re being as productive as possible. Before you start, make a list of everything you’d like to get done—then, place your most urgent tasks first. If you fall asleep halfway through the night, at least you’ll get what was really important out of the way.

Set up. You’re going to need sustenance and a proper workspace. Clear your desk, sharpen your pencils, and have coffee and snacks at the ready. Taking 10 minutes to get organized before you crack open your books will save you many instances of sleepy-eyed scrambling and confusion closer to the wee hours of the morning.

Throughout the Night:

Work in shifts. If you’re staying up late, chances are you’re going to tire out faster than you would on a full night’s rest. Set a timer and track your progress throughout the night so that you are only working in small intervals, and taking much-needed breaks in-between. A good pattern to follow is 25-30 minutes of work, and 5 minutes of a break, during which you should stand up, stretch, and refocus before getting back to business.

Power-nap. Running on low sleep can rapidly drain your energy. Take time out during your all-nighter and nap for 20-30 minutes to recover. Don’t force yourself to stay completely awake throughout the entire night: there’s no point in barreling through if you can barely keep your eyes open. Set an alarm and stretch out on the couch. You will wake up refreshed and ready to continue.

The Morning After:

Proofread. When you’re sleep-deprived and still typing away at that paper at 4 AM, you can literally think anything you write sounds brilliant. It’s crucial that you take 15 minutes in the morning to check for typos that you may have missed in your sleepy stupor. For tests, flash through the basic concepts one more time to make sure you registered all the information.

Reflect. Hand in your work—then sit down and think about why you had to go through such an ordeal to finish it in the first place. Plan to start earlier, work more efficiently, and eliminate distractions next time. All-nighters can be brutal; you made it through this time, but in the future, make sure you don’t have to do it again.