Being a new student at a new  school can be very scary and intimidating. We all know what it’s like to have first day school jitters, but imagine joining a […]

Hope: “Hold On Pain Ends” Hope is a feeling of expectation and desire for a certain outcome  to happen. Hope pushes us and encourages us to do our daily tasks, […]

Body shaming. This is a concept that most of us have heard before, but a lot of us don’t fully understand what it is and the impact that it has […]

Mindfulness is something we can do and practice to help us connect with ourselves and the world around us in the present moment. Mindfulness is important because it can help […]