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«Advice» column

Healthy Habits for the New Year!

January 5th, 2025; By Alexa Cairns

To stay positive and healthy, mentally and physically, it’s important to focus on yourself. A lot of people are consumed with their lives, their busy schedules and day-to-day lists, that […]


Too Much Coffee: Pros and Cons of Drinking a Cup of Joe

November 30th, 2024; By Stephanie Hughes

What is coffee? Why is it such a cultural norm? Is it safe for teens to consume? Coffee is peddled everywhere and is obsessed over by our work-heavy, overly productive […]


Winter Woes: Student Tips for Surviving the Season (French version available)

November 30th, 2024; By Teodora Pasca

Has the weather got you down? For many of you busy students, the cold couldn’t come at a worse time—either you’ve just begun a new semester, or your exam period’s […]


How to Make Friends in your Class

November 2nd, 2024; By Marianne Stephens

It sounds a bit strange, but it’s not always easy to make friends. Everyone has their own unique personality, and because of that, it’s important to have a range of […]


Know When to “No”

October 9th, 2024; By Anthony Teles

Finish your homework. Clean your dirty clothes. Help your friend with their project. Apply to jobs. Help another friend move into their new dorm room. The list of things to […]


How to Handle Rejection

October 9th, 2024; By Jamie Hadland

One of the most important lessons you can learn is how to deal with rejection and the feelings that accompany it. No matter how successful someone is they will inevitably […]


Fighting Social Anxiety with Exposure

October 9th, 2024; By Anthony Teles

Are you staring at your screen to avoid socializing? You are far from alone. Though this is often perceived as anti-social behaviour, those with social anxiety know that it is […]