It’s hard to believe that we are now heading into the second year of the COVID-19 pandemic, but here we are. It’s been nearly two years of social distancing: online […]

By Maryam Sheikh Many people suffer from anxiety. This can manifest itself in sudden periods of extreme panic and physical bodily reactions known as panic attacks. In order to appropriately […]

Panic attacks are sudden intense feelings of fear, panic, or anxiety. They can last anywhere from 5 to 30 minutes. It is also possible to have another panic attack right […]

Feeling tense or overwhelmed is normal, especially for a student juggling a variety of responsibilities. However, if you constantly experience intense stress, fear of failure, and feelings of inadequacy, the […]

Everywhere you go, you can see people wearing face masks to protect themselves and others against the COVID-19 virus. While masks can protect against disease, they can be a problem […]

By Maryam Sheikh One of the changes that has been brought about due to the pandemic is the requirement of face masks in public spaces. Though masks have significantly aided […]

The pandemic has had drastic effects on practically every aspect of our lives – more so on our financial situations. According to a survey done by FP Canada, 41 per […]