Panic attacks are sudden intense feelings of fear, panic, or anxiety. They can last anywhere from 5 to 30 minutes. It is also possible to have another panic attack right […]

Feeling tense or overwhelmed is normal, especially for a student juggling a variety of responsibilities. However, if you constantly experience intense stress, fear of failure, and feelings of inadequacy, the […]

Everywhere you go, you can see people wearing face masks to protect themselves and others against the COVID-19 virus. While masks can protect against disease, they can be a problem […]

By Maryam Sheikh One of the changes that has been brought about due to the pandemic is the requirement of face masks in public spaces. Though masks have significantly aided […]

By Erin Rebello Oh, Valentine’s Day, the so-called sweetest day of the year! With this festive holiday having happened during COVID-19, you might have found a classic romance movie to […]

The pandemic has had drastic effects on practically every aspect of our lives – more so on our financial situations. According to a survey done by FP Canada, 41 per […]

The International Day of Persons with Disabilities was marked on December 3rd of last year. However, this occasion was different from previous years as its theme leaned more towards awareness […]