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Staying mentally and physically healthy during the short, cold days of winter

November 30th, 2025; By author below

By Maryam Sheikh Chilly nights, fluffy snow, and cozy blankets. It’s wintertime! While the winter season is a great one, it can also be difficult to get through. Short and […]


Safely Celebrating the Holidays

November 30th, 2025; By author below

By Maryam Sheikh The holidays are an exciting time for many of us. Whether they bring the season of celebration, a chance to de-stress, or an opportunity to practise tradition, […]


The Holidays and Your Health

November 30th, 2025; By Stephanie Hughes

You might see people zipping from store to store, either trying to get that Black Friday deal and land that new tech toy that’s unaffordable otherwise or trying to get […]


November 2025 Scholarships – Apply now!

November 1st, 2025; By Anthony Teles

Whitby Fire and Emergency Services Inclusivity Excellence Award Scholarship Value: $N/A Awards Available: N/A Award Deadline: November 7, 2025 Wolf Scholars Scholarship Value: $80,000 Awards Available: N/A Award Deadline: November […]


Indigenous Student Scholarships for November 2025

November 1st, 2025; By Anthony Teles

SAA Native American Scholarships Scholarship Value: $10,000 Awards Available: 5 Award Deadline: January 31, 2026 Western Continuing Admission Scholarship of Excellence for Indigenous Students Scholarship Value: $6,000 Awards Available: 30 […]


The Benefits of Stretching Regularly and How to Make It a Habit (French version available)

November 1st, 2025; By Linda Mendes

Stretching regularly has several benefits. It is a great and healthy habit to have. If you’re interested in the benefits of stretching regularly and how to make stretching a habit, […]


Reusing and Repurposing: 3 Reasons Why These Two “R”s Are Better than Recycling (French version available)

November 1st, 2025; By Rochelle C. Pangilinan

Have you ever wondered how much waste the world produces each year? Well, you’d be surprised. The statistics are downright staggering. According to Earth.org, globally, there are 300 million tons […]