Goal Setting – The SMART Edition
By Maryam Sheikh Ever dreamt about reaching a goal, only to realize months later that you’ve made no progress? Fear not! Goal setting is a skill and requires smart planning. […]
How to Be Body Positive: Five Things to Stop Telling Yourself
When it comes to self-esteem, one of the biggest hurdles is body image. Unfortunately this issue is difficult because it comes from within. Here are five things to stop saying […]
How to Get Your Body Used to Running and Make It a Habit
Running is one of the best cardio exercises for your body. It has many benefits. Running engages different muscles groups, boosts your mood, helps you sleep better, and is good […]
Disability in Video Games: Why It Matters and Where It Exists
Video games are virtual worlds with endless possibilities for what characters can do and see. As well as providing a platform for endless possibilities, video games also provide a space […]
Learn a Trade Skill (Whether You Use It or Not)
Intellectual pursuits are all the craze. Even well-intentioned teachers and professors will put exorbitant weight on language, math, and science. In a world of growing automation and technology, hands-on work […]
Top 10 Reasons to Volunteer
Thinking of becoming a volunteer? Here are 10 good reasons to do so! #10: It’s good for you. Volunteering provides physical and mental rewards. It reduces stress: Experts report that when […]
