In most cases a distorted view of body image has been presented by the media and simplified with male and female stereotypes. Men are all portrayed as tall, muscular and […]

At any age, stress can take a toll on your mind and body. For most, stress is caused by an event or situation that is considered dangerous, difficult, or unpleasant. […]

Life can be busy, and it can be difficult to take care of your health. Caring for your physical health can be hard enough, but what about your mental health? […]

As we face September and the coming of a whole new school year, we are often faced with the same questions: Am I good enough? What can I do to […]