As a student, you’re probably spending so much energy (and money!) on your education that you hardly have time to think about your health. However, unhealthy habits add up—whether it’s […]

Healthy eating is important for reasons I’m sure you already know about: to keep your energy levels high and to allow your body to function at its peak. But eating […]

Do you get up at 6 a.m. to go to hockey practice, go for a 5 KM run before school starts or swim 20 laps once the school day is […]