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Staying Healthy on a Student Budget

May 31st, 2015; By Teodora Pasca

As a student, you’re probably spending so much energy (and money!) on your education that you hardly have time to think about your health. However, unhealthy habits add up—whether it’s […]

Everything in Moderation: The Balanced Approach to Healthy Eating

January 31st, 2015; By Sam Cross

Healthy eating is important for reasons I’m sure you already know about: to keep your energy levels high and to allow your body to function at its peak. But eating […]

Nutrition for High School Athletes

September 24th, 2013; By Jamie Hadland

Do you get up at 6 a.m. to go to hockey practice, go for a 5 KM run before school starts or swim 20 laps once the school day is […]