Ways to Have a Healthy and Fun Meat-Free Diet
By Rabia Khan
A healthy and tasty vegetarian diet is all you need to stay fit. There is plenty of nutritional value from lentils, sprouts, vegetables, fruits, etc. Have you heard of fun ways to play around with a clean diet? And once you stick to it, it’s easier to have cheat meals and stay fine! Here are some ways to have a healthy and fun vegetarian diet.
A lacto-vegetarian diet excludes meat products, fish, and eggs. But dairy products like milk, cheese, butter, and yogurt, are included. In order to enjoy a healthy and fun vegetarian diet, following a lacto-vegetarian routine is a good first step!
Some people are born with allergies and lactose intolerance at birth. You don’t need to worry since there are a string of options available for you! These include foods like fish, leafy green vegetables, tofu, almonds, fruits, etc. Make sure to check the labels before you purchase lactose-free food!
Ovo-vegetarian diets do not include meat, poultry, seafood, and dairy products, but eggs are a yes. Eggs are healthy too, and you can incorporate them into salads.
Lacto-ovo vegetarian diets exclude meat, poultry, and fish, but eggs and dairy products are allowed.
Not many are aware of pescatarian diets which allow fish but not any meats. Plenty of celebrities have taken on this diet, including TV host Ellen DeGeneres and pop singer Miley Cyrus.
One of the most popular food habits of millennials is none other than going vegan! Vegan diets do not include meat, poultry, fish, eggs, or dairy products. What you can rely upon are vegetables and definitely clean eating!
There are people who follow a flexitarian diet, also called a semi-vegetarian diet, which is basically a plant-based diet but you are allowed to sometimes have meat, dairy, poultry, and fish, in small portions.
Here are some further tips for your healthy diet:
Fruits and vegetables, nuts, legumes, and whole grains are a must if one needs to stay healthy. Most celebrities follow a clean ritualistic diet which in part helps them appear wrinkle-free and fit on screen.
Be Diet Conscious
If you’re worried about gaining too much weight then switch to lean vegan meats – they taste delicious! Add fiber and drink plenty of water to push toxins out of your body. Eat smaller portions and follow a clean ritualistic diet which will keep both mind and body healthy.
More Green, more Protein!
Eat more salads. Greens are very healthy and iceberg lettuce are a vital ingredient in salad meals, which go great with boiled lean vegan chicken. Olives are a must including proper dressing for your salad.
Beverages, soft drinks, and refined food are definitely unhealthy. Canned foods can trouble your overall health, so better watch out before opening them! Sodium should be limited. Avoid canned vegetables or food and make sure to always read food labels. It’s advisable to know what is going into your stomach.