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Published on December, 2020

Staying mentally and physically healthy during the short, cold days of winter

December 30th, 2020; By author below

By Maryam Sheikh Chilly nights, fluffy snow, and cozy blankets. It’s wintertime! While the winter season is a great one, it can also be difficult to get through. Short and […]


SAD & COVID-19: Experiencing Seasonal Affective Disorder while social distancing at home and ways you can get help

December 30th, 2020; By author below

By Maryam Sheikh In Canada, 2-6% of the population experience SAD. Women, young people, and those living farthest from the equator are at most risk for this disorder. This year, […]


Fun Things to Do Inside During a COVID-19 Lockdown

December 30th, 2020; By Linda Mendes

Have you been feeling bored throughout this COVID-19 lockdown? Your lockdown doesn’t have to be boring and your days don’t have to be repetitive! The following are fun things to […]


The Benefits of Virtual Therapy and Online Doctor’s Appointments

December 30th, 2020; By Linda Mendes

Virtual therapy and online doctor’s appointment have been very useful, especially during this new pandemic. Although it did require quite a bit of adjusting for some people, it has helped […]


How COVID-19 Tore Us Apart and Brought Us Together at the Same Time

December 30th, 2020; By Rochelle C. Pangilinan

The World Health Organization (WHO) declared COVID-19 as a pandemic in March of 2020. Yet there’s a running joke in sitcoms like black-ish that the news didn’t truly sink in […]


What Success Means to Me

December 30th, 2020; By author below

By Erin Rebello Success is the feeling of being accomplished, and you typically feel successful after doing something well. Success is something that’s different for everyone, and one person’s version […]


Starting Fresh in 2021

December 30th, 2020; By Elora Pharai

All in all, 2020 was not the year that any of us predicted it to be. I’ll never forget New Year’s Eve 2019, when everyone was absolutely elated that the […]