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«Advice» column

Protecting Your Mental Health in Times of Crises (French version available)

November 1st, 2025; By Tiffany Chang

Open discussions about mental health and efforts to destigmatize it have drastically increased over the past few years, with prioritizing your state of mind being communicated as an integral part […]


Strategies and Tips for Turning the School Year around if It Got Off to a Bad Start (French version available)

November 1st, 2025; By Tiffany Chang

Feeling anxious when going into another school year is completely understandable. You have to go back to your everyday routine, familiarize yourself with a new timetable, and get used to […]


Advice for Those Who Feel They’ve Lost or Wasted Precious Time Because of Their Depression or Mental Health Struggles (French version available)

November 1st, 2025; By Tiffany Chang

Overcoming mental health struggles/depression is a difficult feat. While many are able to overcome them or see a light at the end of the tunnel, some might also encounter even […]


Staying Focused: 5 Useful Pointers to Avoid Distractions while Studying or Working from Home

November 1st, 2025; By Rochelle C. Pangilinan

You’re in the living room alone, concentrating on an assignment that’s due the next day. You’re confident that you’re on track. After all, you haven’t missed any of your online […]


We All Feel Embarrassed! The Pros and Cons of Feeling Embarrassed (French version available)

November 1st, 2025; By author below

By Tiffany Chang We’ve all felt embarrassed at some point in our lives. From giving a person an incorrect answer to tripping and falling down, these are all things people […]


Show Them How It’s Done: 5 Ways to Conduct an Effective Interview (French version available)

November 1st, 2025; By Rochelle C. Pangilinan

It’s a given that the pandemic had a big impact on our online activities, but Statistics Canada gives a much clearer picture of just how much. Based on a report […]


Important Facts for International Students Settling in Canada

November 1st, 2025; By author below

By Selina Congratulations, you have arrived in Canada! Below is some useful information to help you get started with settling in. Geography The Canadian landscape varies from mountains and grasslands […]