Sometimes in life we feel lost. We feel that we have lost our bearings and that we don’t know who we are or what we want. This is very common […]

People are afraid of their bodies. They avoid mirrors, scales and eye contact with strangers; they are not confident when they walk down the street. Somewhere along the way, they […]

Are you feeling the pressure? Whether you’re saving up for college or studying, no doubt stress can take a toll. A little bit of pressure can actually be a good […]

Most people receive a lot of advice over their lifetimes. Can you think of some of the things that others have told you? One bit of advice that you might […]

Do you ever feel overwhelmed or stressed out by things happening at school or even at home? Everybody has bad days sometimes. Life can throw curve balls at you that […]

In a world filled with obligations and seemingly never ending stress, finding inner peace can seem like the stuff of fairytales. The reality is that the majority of us are […]

At first, keeping a journal doesn’t sound very cool. It conjures up clichéd images of TV journalists or of diaries with scented pages. However, there are actually lots of benefits […]