What is FOMO? FOMO stands for “fear of missing out”. This fear refers to the feeling that others are having more fun, living better lives, and experiencing much better things […]

Movies and shows are a major part of our culture. What we see on the screen can influence how we view society as a whole. For a long time, people […]

COVID-19 is exhausting. The social distancing, staying home, and taking extra precautions all take a huge mental and physical toll. It can be difficult to follow all of this, but […]

We have been made aware of how COVID-19 can affect us physically if it directly affects us, but not all of us have been made aware of the psychological toll […]

With cases of COVID-19 infections on the rise again both in Canada and worldwide, the more there is a need for reliable and credible sources about the pandemic. This is […]

Your days can begin in several different ways. It can begin fast-paced and stressful, or even slow and calm. Your mornings depend on you. You don’t have to rush your […]

This has been a difficult time for our collective mental health. Everything from COVID-19 to the climate and economic crises are difficult to ignore. What can I even do as […]