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«Community» column

Strategies for Coping with Social Anxiety When You Find It Overwhelming: What You Can Do Before You Even Go Outside

May 3rd, 2023; By Tiffany Chang

Having social anxiety can be difficult. Within the past three years in particular, discussions about it have increased because COVID-19 has resulted in people staying at home much more than […]


How the pandemic changed me.

April 3rd, 2023; By Mara Hurst

Content Warning: Domestic Violence and Mental Health   Looking back on the last four years, I realize how much about me and my life has changed because of the pandemic. […]


Coping with the mental health impacts of the death of a friend or family member

April 3rd, 2023; By Mara Hurst

Seven months ago, I lost my grandmother. She was my last grandparent, and so the loss hit me very hard. I have quite a large family, but she was definitely […]


“I Feel Empty”: How To Make Sense Of “Feeling Empty” And How To Get Better

March 2nd, 2023; By Tiffany Chang

Without a doubt, emotions remain a very complex topic. This complexity especially refers to dealing with negative emotions. Common examples are anger, sadness, and frustration. Nonetheless, another one that some […]


A look at Seasonal Affective Disorder

February 2nd, 2023; By author below

By Bhargavi Venkataraman When the days get shorter and the wind gets chillier, people seem to want to stay in bed just a little longer. It becomes harder to get […]


Examples of recent movies, shows, and games with positive portrayals of disabilities

January 9th, 2023; By author below

By Rabia Khan Winter and the holiday season are all about experimenting with content; the weather forecast has somehow forced us to rely on Netflix and quit us from going […]


A look at the AGO’s spotlight on Indigenous artists for 2023

January 9th, 2023; By author below

The Art Gallery of Ontario, or the AGO, is spotlighting a range of talented Indigenous artists in the new year. Beginning in January, the AGO will showcase works by artists […]