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«Community» column

Here Comes the Sun: How to Cope with the Winter Blues (French version available)

January 6th, 2025; By Rochelle C. Pangilinan

It’s Reading Week but your part-time job has called you in to do more shifts as one of your colleagues is sick. At the same time, your high school best […]


Addressing Food Insecurity Among College and University Students

January 6th, 2025; By author below

By Rabia Khan Students who travel abroad for higher education know the pain of living separately from their parents and family. They are forced to leave a very comfortable and […]


The Winter Blues: How the Lack of Sunlight in Winter Affects Us Physically

January 6th, 2025; By author below

By Erin Rebello As the temperature drops, the leaves fall, and the puffy jackets are brought out of storage, it’s a sure sign that winter is on the horizon. Besides […]


Using Technology to Help Maintain Mental Health

November 30th, 2024; By author below

By Maryam Sheikh A recent census conducted by Common Sense Media concluded that on average, teenagers spent up to 7 and a half hours on smartphones daily. Most of that […]


The Importance of Asking for Help

November 2nd, 2024; By author below

By Erin Rebello Whether it’s a tight deadline, a stressful week, or bad news, our lives can seem to trap us in positions with the feeling of no escape. We’ve […]


Inclusivity is a Necessity for Modern Businesses

November 2nd, 2024; By Anthony Teles

Inclusivity is not diversity. For years, there has been emphasis on creating diverse workplaces. But discussions on diversity are limited to the different individuals brought into a company, and can […]


Why Workplace Openness About Mental Illness and Disability is Important

October 9th, 2024; By Laura Sciarpelletti

There is nothing more important for people struggling with mental illness or disabilities than a comfortable balance between work and daily life. Unfortunately, society as a whole has not entirely […]