Be willing to laugh with and at yourself This is not a step of humiliation or self-defamation because those things are definitely not fun: it is a strategy of being […]

As you enter your first year of college, you are bound to encounter personal anxiety over the new place, new home, and new friends-don’t worry, you are not alone. Every […]

If you follow the steps below you will laugh more frequently. Laughter is an excellent form of aerobic exercise: a hearty, belly laugh produces the same physical response as thirty […]

In adapting to a fast-paced lifestyle, students have forgotten a basic necessity: sleep! With demanding class schedules, study cramming, and endless party opportunities, the level of sleep deprived Canadian college […]

Yes we can! Or can we? Saying yes to too many commitments can lead to overexertion and an inability to complete tasks to the best of your ability. The Obama […]