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The Benefits of Stretching Regularly and How to Make It a Habit (French version available)

by Linda Mendes

Stretching regularly has several benefits. It is a great and healthy habit to have. If you’re interested in the benefits of stretching regularly and how to make stretching a habit, […]


The Dangers of Always Being on Social Media and How to Beat the Addiction

by Linda Mendes

Social media consists of online platforms in which people can communicate with friends or family, as well as other people with similar interests. There are many social media sites. Commonly […]


Pipefitters (French version available)

by Susan Huebert

Pipes are everywhere in our cities and towns, carrying water, fuels, or other substances to and from buildings or across the country. When these pipes work well, they are barely […]


Canada Mental Health Week 2022

by Mara Hurst

This year, Canada Mental Health Week runs from May 2nd to May 8th. This annual awareness week discusses the topic of mental illness and mental health. It draws attention to […]


Juggling Two Jobs: How to Handle the Decision and the Work

by Sarah Leung

Taking another job is not what most people want to do in their free time. Sometimes, these situations arise out of necessity rather than a person’s wants. It can be […]


Endangered Species Highlight: The Burrowing Owl

by Sarah Leung

Since European settlers first arrived in Canada, over 100 animal species have disappeared. Those animals have become extinct, meaning that none of those animals live in Canada anymore. When an […]