Meditation and the awareness of it is growing in Canada and western countries. Many centers, places and groups have been formed to practice meditation in a formal and informal way […]

Finding peace within is sometimes a mysterious topic. One may often wonder what it even means within the hustle and bustle of daily life; is it possible? Can it ever […]

In a world filled with obligations and seemingly never ending stress, finding inner peace can seem like the stuff of fairytales. The reality is that the majority of us are […]