«Physical Health» column

The Holidays and Your Health

November 20th, 2017; By Stephanie Hughes

You might see people zipping from store to store either trying to get that Black Friday deal and land that new tech toy that’s unaffordable otherwise or trying to get […]

Pathways Health Centre for Children: Help for People in Need

May 31st, 2017; By Susan Huebert

http://dev.pathwayscentre.org/page/community Some websites are destinations in themselves, but others are paths to something else. That’s what the Pathways Health Centre for Children website is: a guide to other resources that […]

Are you saying what you think you’re saying? The messages you may be giving off with body language.

April 24th, 2017; By Mariann Roberts

You may think of yourself as a confident and friendly person, and anyone who really knows you might say the same. However, if you’re slouching, avoiding eye contact, and looking […]

How Drinking Water Can Make you Feel Better

March 27th, 2017; By Laura Sciarpelletti

We’ve all heard that we should have 8 servings of water a day, but why? Water is the most natural, clean thing we consume and our body is full of […]

Why am I so tired all the time?

March 1st, 2017; By Gavin Mercier

First, the obvious answer: you aren’t getting enough sleep. The ideal length of your sleep should be from 7-8 hours. But getting enough sleep isn’t the only thing that contributes […]

Career Profile: Cardiovascular Perfusion

March 1st, 2017; By Jingwei Chen

Cardiovascular perfusion is probably one of those health care professions you have never heard of. These individuals are an integral member of open-heart and thoracic surgery teams. Now let’s dive […]

Catching Z’s: Keeping your sleep routines in check

January 29th, 2017; By Teodora Pasca

Whether you have a set bedtime or just go to bed “whenever”, sleep is certainly an important part of your life. Getting rest is crucial for both your physical and […]