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Tips for Safely Losing Weight Gained from the Pandemic/Holidays (French version available)

March 1st, 2022; By Linda Mendes

Since the pandemic began, it has been difficult to stick to healthy habits, especially during the holiday season. Are you someone that has been wanting to lose the weight that […]


Yes Eye Can: Jobs That Require Great Eyesight

February 1st, 2022; By Linda Mendes

Great vision is not necessary for all jobs but some do require you to have great eyesight. Some jobs might require you to complete an eye exam before you are […]


Overcoming Shyness in the Classroom: How to Speak Up and Get More Involved

February 1st, 2022; By Linda Mendes

It is common for students to be shy in school. They may not be comfortable expressing their thoughts and ideas in class. Shy students should be encouraged to work on […]


How to Boost Your Self-Esteem and See Yourself in a Better Light

February 1st, 2022; By Linda Mendes

Self-esteem is the opinion you have about yourself and your abilities. Your self-esteem can be high, low, or in the middle and it can change very often. Having low self-esteem […]


Améliorer son estime de soi et se voir sous un meilleur jour

February 1st, 2022; By Linda Mendes

L’estime de soi est l’opinion que l’on a de soi-même et de ses capacités. L’estime de soi peut être bonne, mauvaise ou au centre et peut changer très souvent. Avoir […]


How to Get Your Body Used to Running and Make It a Habit

January 4th, 2022; By Linda Mendes

Running is one of the best cardio exercises for your body. It has many benefits. Running engages different muscles groups, boosts your mood, helps you sleep better, and is good […]


Cyberbullying: Difference from In-Person Bullying and How to Help Someone Who is Being Cyberbullied

January 4th, 2022; By Linda Mendes

You may have heard of the term “cyberbullying”. If not, you are probably wondering what it means. To understand what cyberbullying is, you should know what bullying is first. So, […]