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Do’s and Don’ts for When You Wake Up in the Middle of the Night and Can’t Fall Back Asleep

December 1st, 2021; By Linda Mendes

You have most likely woken up in the middle of the night and had trouble going back to sleep, haven’t you? Whether it was caused by a nightmare or just […]


What Are Panic Attacks?

December 1st, 2021; By Linda Mendes

Panic attacks are sudden intense feelings of fear, panic, or anxiety. They can last anywhere from 5 to 30 minutes. It is also possible to have another panic attack right […]


Nervosité et bâillements : les avantages et les inconvénients du café et le contrôle de sa consommation

November 1st, 2021; By Linda Mendes

Le café est une boisson répandue qui est consommée partout dans le monde. Comme beaucoup d’autres choses, il a des avantages, mais aussi des inconvénients. C’est important d’en boire avec […]


Se fixer des objectifs et s’y tenir

November 1st, 2021; By Linda Mendes

C’est très courant de se fixer des objectifs, surtout pour la nouvelle année. Bien que beaucoup de gens le fassent, ce n’est pas tout le monde qui arrive à les […]


Rester en santé et actif lorsque vous êtes bloqué à la maison

November 1st, 2021; By Linda Mendes

C’est très difficile de trouver la motivation de rester en santé et actif, lorsque vous êtes bloqué à la maison. Et bien que ce soit dur, vous devriez quand même […]


Staying Healthy and Active While Stuck at Home

November 1st, 2021; By Linda Mendes

Being stuck at home can make it very difficult to find the motivation to stay healthy and active. Although it may be difficult, you should still try your best as […]


How to Make Goals and Stick to Them

November 1st, 2021; By Linda Mendes

It is very common for people to make goals, especially during the New Year. Although many people make goals, not everyone is able to achieve them. They may lose motivation […]