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Jitters & Yawns: The Pros and Cons of Coffee and How to Control the Habit

November 1st, 2021; By Linda Mendes

Coffee is a popular beverage that is consumed around the world. Like many other things, coffee has its pros but it also has its cons. It is important to drink […]


Exercices pour les petits endroits (comme votre chambre de résidence)

February 28th, 2021; By Linda Mendes

Les exercices devraient faire partie de vos activités quotidiennes. Certains préfèrent les faire dans une salle de sport pendant que d’autres choisissent de les faire dans le confort de leur […]


Conseils pour arrêter de trop grignoter lorsque vous êtes chez vous

February 28th, 2021; By Linda Mendes

La plupart des gens aiment grignoter tout au long de la journée. Comme la majorité de ces personnes est en ce moment confinée, elle a tendance à le faire souvent. […]


Rendre la lecture amusante (et pas juste pour l’école !)

February 28th, 2021; By Linda Mendes

Avez-vous déjà pensé à rendre la lecture, une habitude amusante ? Juste parce que vous n’avez pas de plaisir en lisant les livres pour l’école, ne signifie pas que vous […]


Exercises for Small Spaces (Like Your Dorm)

February 27th, 2021; By Linda Mendes

Exercising should be part of everyone’s daily routine. Some people prefer to exercise at the gym, while others prefer to exercise in the comfort of their own homes. Not everyone […]


Tips for Stopping Over-Snacking While at Home

February 27th, 2021; By Linda Mendes

Most people enjoy snacking throughout the day. Since a majority of those people have now been stuck at home, they are more likely to over-snack. Over-snacking can lead to consuming […]


How to Make Reading Books a Fun Habit (And Not Just for School!)

February 27th, 2021; By Linda Mendes

Have you ever thought of making reading books a fun habit? Just because you may not have fun reading books for school, doesn’t mean you won’t have fun reading on […]