You may think of yourself as a confident and friendly person, and anyone who really knows you might say the same. However, if you’re slouching, avoiding eye contact, and looking […]
As the leaves begin to wilt into shades of amber and brown, we’ve found ourselves at the start of another school year. For some of us, this will be a […]
By Rabia Khan Since weight is the most controversial topic, children often shy away from talking about body issues. Media loves to stereotype human bodies and we tend to become […]
By Rabia Khan We all need that little something that uplifts us instantly. And what more than your pets doing their role in perfecting your mental wellbeing, and we all […]
By Rabia Khan Loneliness is increasing in youth at the speed of a thunderbolt. Where social media is consumed to fill the dark void inside our souls, it is also […]
By Jacob Aron Leung For many new students, going to post-secondary can be overwhelming. A whole new school means lots of opportunities to meet people and learn new things. One […]
The way we learn keeps evolving, and with that comes a fresh set of challenges. One of the most important is supporting your mental health. This article explores some key […]
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