How to Be Body Positive: Five Things to Stop Telling Yourself
When it comes to self-esteem, one of the biggest hurdles is body image. Unfortunately this issue is difficult because it comes from within. Here are five things to stop saying […]
How to Get Your Body Used to Running and Make It a Habit
Running is one of the best cardio exercises for your body. It has many benefits. Running engages different muscles groups, boosts your mood, helps you sleep better, and is good […]
Cyberbullying: Difference from In-Person Bullying and How to Help Someone Who is Being Cyberbullied
You may have heard of the term “cyberbullying”. If not, you are probably wondering what it means. To understand what cyberbullying is, you should know what bullying is first. So, […]
Why Lego Isn’t Just for Little Kids: The Mental Health Benefits of Playing and Building with Lego
Imagine your parents or grandparents buying sets of Lego bricks to make their own buildings and streets. You might wonder if they have forgotten their age and returned to childhood. […]
All About Pet Fostering
By Maryam Sheikh Are you an animal lover? Have you ever had a pet, or considered adopting one? There are many factors to be considered when looking for a furry […]
How 1.5 Years of COVID Changed Me as a Person
By Erin Rebello I can still remember that Thursday afternoon when the province of Ontario announced that they would be shutting down elementary and secondary schools for two weeks due […]
