By Maryam Sheikh Ever dreamt about reaching a goal, only to realize months later that you’ve made no progress? Fear not! Goal setting is a skill and requires smart planning. […]

When it comes to self-esteem, one of the biggest hurdles is body image. Unfortunately this issue is difficult because it comes from within. Here are five things to stop saying […]

Running is one of the best cardio exercises for your body. It has many benefits. Running engages different muscles groups, boosts your mood, helps you sleep better, and is good […]

You may have heard of the term “cyberbullying”. If not, you are probably wondering what it means. To understand what cyberbullying is, you should know what bullying is first. So, […]

Imagine your parents or grandparents buying sets of Lego bricks to make their own buildings and streets. You might wonder if they have forgotten their age and returned to childhood. […]

You have most likely woken up in the middle of the night and had trouble going back to sleep, haven’t you? Whether it was caused by a nightmare or just […]

By Maryam Sheikh Are you an animal lover? Have you ever had a pet, or considered adopting one? There are many factors to be considered when looking for a furry […]