Resources for Those Experiencing Bullying and Cyber-Bullying
By Mara Hurst Cyberbullying can be extremely difficult to deal with, especially if you feel alone. Luckily there are many resources out there to help a person through it. Here […]
Representation in Video Game Media
By Mara Hurst Representation in the world of video games is a small piece of a widely discussed and controversial subject: how people of different backgrounds, identities, and abilities are […]
Social Anxiety vs. Social Distancing: Tackling Them Both
It’s hard to believe that we are now heading into the second year of the COVID-19 pandemic, but here we are. It’s been nearly two years of social distancing: online […]
Coping with Panic Attacks
By Maryam Sheikh Many people suffer from anxiety. This can manifest itself in sudden periods of extreme panic and physical bodily reactions known as panic attacks. In order to appropriately […]
What Are Panic Attacks?
Panic attacks are sudden intense feelings of fear, panic, or anxiety. They can last anywhere from 5 to 30 minutes. It is also possible to have another panic attack right […]
Dealing with Anxiety
Feeling tense or overwhelmed is normal, especially for a student juggling a variety of responsibilities. However, if you constantly experience intense stress, fear of failure, and feelings of inadequacy, the […]
