Post Covid World – Adjusting to Social Activities Again
By Natasha Cooper It’s sometimes hard to think about the time, not that long ago, when it felt like the world was standing still. In March of 2020, in a […]
Your Mental Health: Seasonal Depression
In the summer, it is time for parties, cottage country, club life, and refreshments by the pool. The sun shines, birds squawk away in the morning (some are kinder by […]
The Winter Blues: An Overview
As autumn is now here in full force, winter is just around the corner. Campus life can become grim in the winter season, especially during exam time. If you’ve ever […]
The Importance of Teaching the History of Residential Schools in Elementary School
By Natasha Cooper Just like Math, English and Science, History is a very important subject for students of all ages to learn. For generations of Canadians, we have learned about […]
How to be an Ally to Indigenous People
By Avreet Jagdev What is Allyship? Allyship is a word which means building relationships with marginalized communities to help support and advocate for them. Marginalized groups are those that may […]
How the Arts Help Emotional Expression and Mental Health in Youth
Engaging in the arts can help youth express and navigate their emotions, as well as help with their mental health. According to the Canadian Institute for Health Information, 70 per […]
