Community Pathway

Profiling a Career as a Mental Health Counsellor

by author below

By Olivia Condlln-Wilby It is essential for high school students to understand the various career opportunities available. Only with this understanding can they make responsible decisions about their educational and […]

Resources for Those Experiencing Bullying and Cyber-Bullying

by author below

By Mara Hurst Cyberbullying can be extremely difficult to deal with, especially if you feel alone. Luckily there are many resources out there to help a person through it. Here […]

Representation in Video Game Media

by author below

By Mara Hurst Representation in the world of video games is a small piece of a widely discussed and controversial subject: how people of different backgrounds, identities, and abilities are […]

Social Anxiety vs. Social Distancing: Tackling Them Both

by Elora Pharai

It’s hard to believe that we are now heading into the second year of the COVID-19 pandemic, but here we are. It’s been nearly two years of social distancing: online […]

Coping with Panic Attacks

by author below

By Maryam Sheikh Many people suffer from anxiety. This can manifest itself in sudden periods of extreme panic and physical bodily reactions known as panic attacks. In order to appropriately […]

What Are Panic Attacks?

by Linda Mendes

Panic attacks are sudden intense feelings of fear, panic, or anxiety. They can last anywhere from 5 to 30 minutes. It is also possible to have another panic attack right […]