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Community Pathway

Profiling a Career as a Mental Health Counsellor

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By Olivia Condlln-Wilby It is essential for high school students to understand the various career opportunities available. Only with this understanding can they make responsible decisions about their educational and […]


Resources for Those Experiencing Bullying and Cyber-Bullying

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By Mara Hurst Cyberbullying can be extremely difficult to deal with, especially if you feel alone. Luckily there are many resources out there to help a person through it. Here […]


Representation in Video Game Media

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By Mara Hurst Representation in the world of video games is a small piece of a widely discussed and controversial subject: how people of different backgrounds, identities, and abilities are […]


Social Anxiety vs. Social Distancing: Tackling Them Both

by Elora Pharai

It’s hard to believe that we are now heading into the second year of the COVID-19 pandemic, but here we are. It’s been nearly two years of social distancing: online […]


Coping with Panic Attacks

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By Maryam Sheikh Many people suffer from anxiety. This can manifest itself in sudden periods of extreme panic and physical bodily reactions known as panic attacks. In order to appropriately […]


What Are Panic Attacks?

by Linda Mendes

Panic attacks are sudden intense feelings of fear, panic, or anxiety. They can last anywhere from 5 to 30 minutes. It is also possible to have another panic attack right […]